Reviews for SPENGA: The Woodlands - Spin, Strength Training & Yoga

Jan 2024

It was my first time here, unsure what I was about to walk into because everything I know was based off pictures of the place. Honestly, my best fitness class concept I've ever seen being able to limit yourself from not doing a full hour of spin, moving into strength training, and then yoga was the perfect balance. Had amazing instructor Hilary that walked me through everything in the beginning. Got me set up on my bike and helped me understand what to expect. 10/10 recommend! I got an amazing workout, and I don't feel like I was killing myself over it, which is amazing
Dec 2023

I signed up for a class on a whim. Very intense I underestimated the second portion of the class! Whew!The gym is very clean and organized. The trainers and staff are very nice and welcoming as well.
Oct 2023

Went in after 4 years, they’re under new management and having amazing promos. I love the 20-20-20 format. The intensity of each block makes it feel much longer, I truly feel I get more out of this than I would in a 60 minute spin or strength session.I highly recommend Spenga. Facility is clean and well maintained. Parking surprisingly was easy to find on the street.

From SPENGA: The Woodlands - Spin, Strength Training & Yoga

Join us at SPENGA The Woodlands, conveniently located at 24 Waterway Ave. Suite 135, The Woodlands, TX 77380, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK? *** On-site parking available**.

Hours

Monday: 5AM - 7:30PM
Tuesday: 5AM - 7PM
Wednesday: 6AM - 7:30PM
Thursday: 5AM - 7PM
Friday: 6AM - 7:30PM
Saturday: 7:30AM - 12PM
Sunday: Closed

Tips

accepts credit cards street parking, validated parking wheelchair accessible open to all bike parking

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Ratings

Google: 4.9/5