Reviews for SPENGA The Woodlands
Write a review
From SPENGA The Woodlands
Hours
Monday: 8:30AM - 7:30PM
Tuesday: 5AM - 7:30PM
Wednesday: 8:30AM - 7:30PM
Thursday: 5AM - 7:30PM
Friday: 8:30AM - 1:30PM
Saturday: 7:15AM - 12PM
Sunday: 8 - 11AM
Tips
wheelchair accessible accepts credit cards street parking, validated parking open to all bike parking
Ratings
Google: 4.9/5 
Facebook: 4.1/5Map & Location
24 Waterway Ave Suite 135, The Woodlands
Directions Appointment Call Website Suggest an Edit
SPENGA The Woodlands, located at 24 Waterway Ave. Suite 135, offers a unique 60-minute workout combining 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. This innovative format is designed to create strong bodies and strong minds, led by excellent, highly trained instructors. The studio is known for its welcoming community, where individuals can enjoy varied and fun workouts together. Many find the workout to be a perfect mix of cardio HIIT, strength, and flexibility, allowing clients to get all three in one hour without needing to think about anything—just showing up and doing the work. Newcomers appreciate the supportive staff, who guide them through the process and ensure everyone understands what to expect. The environment is praised for being very clean and organized, with equipment cleaned between sessions and during classes, and all equipment used personally. Parking is easy, and the community is friendly and motivating. Overall, SPENGA The Woodlands is highly recommended for anyone seeking an effective, balanced, and enjoyable fitness experience.