Reviews for F45 Training West Spring

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Aug 2024
F45 Training West Spring offers a 45-minute functional training workout that combines cardio, resistance, hybrid, and recovery exercises. The classes are designed for all fitness levels, from beginners to experienced athletes. The gym fosters a friendly and welcoming environment. Coaches are professional and provide guidance on proper form. Members enjoy the energetic atmosphere, challenging workouts, and motivating music. F45 Training West Spring promises a fun and effective way to reach your fitness goals.

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From F45 Training West Spring

F45 Training Spring is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5 - 10AM
4 - 7PM
Tuesday: 5 - 10AM
4 - 7PM
Wednesday: 4 - 7PM
5 - 10AM
Thursday: 5 - 10AM
4 - 7PM
Friday: 5 - 10AM
Saturday: 8 - 10:30AM
Sunday: 8 - 9AM