F45 Training Dominion

F45 Training Dominion offers a 45-minute workout that combines functional training with cardio, resistance, and recovery exercises. It is designed for all fitness levels, making it suitable for both beginners and experienced members. The coaches are highly praised for their thoughtful instruction and support, creating a welcoming community atmosphere. Members appreciate the intense and efficient workouts that challenge them and promote personal growth. Newcomers can feel comfortable, as the trainers are supportive and non-judgmental, encouraging individuals to progress at their own pace. With a focus on teamwork and life-changing experiences, F45 Training Dominion stands out as a favorite fitness destination. The absolute best community to train with! Awesome trainers and motivational workouts to help you exceed and crush all your goals! This is THE spot for fitness. Workouts never get old, amazing trainers. Coach G has great energy and corrects form. The workouts are fantastic and the coaches are even better. Every coach has a fantastic positive energy and it’s like you’re getting your very own personalized training! It is FUN and the coaches are silly and dance along with the music while giving you tips. Coach G's positive energy and commitment to his work is unmatched.