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Performance Medicine & Sports Therapy
6101 Windhaven Pkwy #145, Plano
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***** BERNARD ******I had reservations about starting with a trainer since I've been going to a gym for years. However, I had not worked out with Bernard! I'm experiencing positive changes in my 70 year old body that I didn't think were possible. I'm now a fan for life!!! He's the epitome of muscle knowledge, has the ability to encourage you to do more, always mixes up the workouts - no boredom from repetition, and no pushing you beyond your capabilities. He's polite, sincere, and just a wonderful human being. Book a training with him; you too will be sold!
I have EDS, extreme hypermobility, POTS/dysautonomia, a heart condition, scoliosis (both curves were 32° since 2008), no ACL in my right knee, and a torn meniscus. I honestly thought my “active life” was over. Working with TJ changed that.
TJ’s knowledge of anatomy isn’t surface level—it’s deep. His massage therapy background coupled with his training experience shows in how precisely he cues muscles, protects joints, and modifies every move to fit my body. He never judges. He listens, adjusts, and still knows exactly when to push me so I get stronger without crashing my system. He’s not just a trainer—he’s a coach, a friend, an advocate,... read full review
If I could give more than 5 stars, I would. Dr. Nurah is truly in a league of her own.
From the very first session, she was able to assess exactly what was going on with my body and trust me, it’s been through a lot. I’m 35, postpartum, with years of bad posture, athletic wear and tear, and now… let’s just say having large postpartum breasts has added a whole new layer of back and neck issues. But Dr. Nurah? She just got it.
She took the time to actually understand where my body was, what I’d been through, and how to move forward, without rushing through anything. Every session is intentional. Every movement she teaches... read full review