Pilates of Champions

Pilates in its purest form Our specialty is in using Pilates for its original intent, physical rehabilitation of spine and joints. Elizabeth Gilmour has over 30 years of experience in clinical and classical Pilates. With this she brings a deep understanding of the body's joint and muscle systems. She has had outstanding success in helping young and old recover from back, neck and joint problems. She uses the full range of Pilates equipment to ensure you get a well-balanced full body workout. This is Pilates like you never saw it before...the appliance of exercise and body movement science delivered through Pilates. Try it and you will not be disappointed!