Paradigm Yoga

May 2024

I’ve practiced with Shona for several years and love her classes, teaching style and the atmosphere of the studio is calming, yet fun. I’ve attended yoga classes at other studios, but have yet to find one I like as much as Shona’s. She’s a wonderful instructor and beautiful person.

Jan 2018

What a treasure Shona and Paradigm Yoga are for this area! Shona is a wonderfully knowledgeable and kind teacher. She makes all poses accessible to each person's unique body and abilities with a wise use of modifications, sequencing and encouragement. Breath, body and mind are all engaged and soothed in her classes.

Aug 2017

Paradigm is awesome! Our yoga teacher Shona is really great! She pays attention to each student and helps them get better in their poses. The classes are amazing! Either a beginner or a pro at yoga, you will find your place here. I love the meditation we have after. It's not just a full body workout but it is also a calming experience for the mind and soul. I didn't like yoga until I went to Paradigm, it sure changed me and I am determined to get better at yoga.