EMPOWERED Women's Fitness Center

Jul 2023

Y’all I love the personal training here! I have chronic back issues and have suffered with pain most of my adult life. I am still a very active person but found myself in need of some personal training to prep for an upcoming backpacking trip. I had 6 personal training session with Cassey to focus on hips/butt/thighs and agility. During the course of the training my pain vanished!!! No joke. I never thought that my chronic issues could be significantly improved with strength training. I’m so pleased and have continued with the training at home. I highly recommend her training for anyone in need!!!

Jan 2023

I've been training with Empowered Women's Fitness since December. I love the personal attention and great workouts. While in class one of the instructors named Cassey, observed that I was starting to favor one side. After class she asked if I was interested in a one hour assessment with her to figure out where my imbalance's were. She genuinely cares about people's health and improving their quality of life. I am happy I scheduled with her. I have suffered from OA in my knee enough to where doctors advised surgery but I wanted to try strengthening techniques first. Last August in physical therapy I showed improvement so I knew I needed more consistent exercise. During the assessment Cassey was able to show me modified strengthening exercises that I could do during class and at home to prevent future balance issues. Cassey is extremely professional, knows the body and is knowledgeable in nutrition as well. Thank you Cassey for helping me overcome my challenges. Everyone at Empowered fitness is extremely nice. This is a fun group! The facility is clean and conveniently located in Bertram Texas.