About Embody Spa + Sauna + Shop

Embody Spa + Sauna + Shop is a welcoming wellness center dedicated to promoting holistic well-being through a variety of services and products. The spa offers infrared saunas, cold plunge, red light therapy, yoga, and esthetic treatments, all designed to create a relaxing and rejuvenating experience. The environment is consistently described as beautiful, clean, and soothing, providing a perfect setting for self-care. Guests appreciate the friendly and caring staff, who listen attentively and ensure each visit is personalized. Many visitors have experienced relief from issues like headaches and migraines, often leaving feeling pain-free and refreshed after massages and treatments. The spa’s massage therapists are highly praised for their professionalism and understanding of the body, with some guests returning for prenatal massages that help them feel their best during pregnancy. The cold plunge in a private room adds to the sense of exclusivity and comfort, making it an ideal spot for connecting or unwinding alone. The retail space offers a variety of health, wellness, and beauty products, perfect for gifts or personal use. Overall, Embody is celebrated for its caring staff, relaxing atmosphere, and effective treatments, making it a favorite destination for those seeking health, beauty, and holistic wellness.

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Reviews for Embody Spa + Sauna + Shop

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  • Jan 2026

    I had the best experience at Embody. A group of friends and I were doing a girls weekend in Chattanooga and we did the sauna, cold plunge and sound bath. Heather was super accommodating and led us through a beautiful experience with the sound bath. The space was incredibly clean and inviting. We had access to showers afterwards as well. I can’t recommend this space enough!

  • Nov 2025

    Tiffany with Embody and her entire team are so caring for each person. My wife who was pregnant at the time received a prenatal massage and loved it! The experience was smooth and relaxing. I will be a repeat customer!

  • Nov 2025

    I’ve been going to Embody to Sauna for ages and their environment is so relaxing, I love that the cold plunge is in a private room. Because I’m making ridiculous faces easing into that water! Everyone is so friendly, and they have an amazing retail space if you need to pick up a gift for someone (or yourself)!

Hours

Monday: 10AM - 7PM
Tuesday: 10AM - 7PM
Wednesday: 10AM - 7PM
Thursday: 10AM - 7PM
Friday: 10AM - 7PM
Saturday: 10AM - 3PM
Sunday: Closed

Location

818 E Main St, Chattanooga

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