Being over 50….. and you notice your body not performing like it used to…. It’s nice to come to a place in small town Unity sk to get coached by some amazing people to learn the fundamentals of lifting properly!!!
The strength does not take a long time to build if you’re committed.
The environment is hands down the best Around. The coaches are so kind knowing each persons limitations and helping you succeed in any exercise.
The app is really helpful to get your personal goals too!!
Thanks again Fitness Lair!!!
March 2025
I'm new to the area, I went in there to talk about a possible gym membership and WOW!! it is a lovely andA well thought out space! They were so kind and welcoming we talked about rates and the memberships that might work out for me and they took me on a tour, which was so nice they have a nice, and safe place for kids to stay with a nice big window that let's the kiddo's watch you, if you are on the first floor, it was so nice to see that in a gym ,that welcomed kids as some people can't afford daycare so mom's and/ or dad's can worked out , they offer so much nice things and the staff seems amazing and so kind and motivating!
January 2025
Really great atmosphere to work out whether you're in the regular gym or with the classes/personal training area(which is also a super well equipped gym, just more fun and chatting while you workout with the coaches etc lol). Everyone is friendly, zero judgement.
The personal/semi personal training is well organized and exposes you to a lot of the group classes as well, you are separated but can still see what the group is doing in-case you want to get a taste for what the group sessions are like.
The coaches are all awesome and knowledgeable for any questions you have. I did a few months of semi-personal training as I was worried... read full review
Being over 50….. and you notice your body not performing like it used to…. It’s nice to come to a place in small town Unity sk to get coached by some amazing people to learn the fundamentals of lifting properly!!! The strength does not take a long time to build if you’re committed. The environment is hands down the best Around. The coaches are so kind knowing each persons limitations and helping you succeed in any exercise. The app is really helpful to get your personal goals too!! Thanks again Fitness Lair!!!
I'm new to the area, I went in there to talk about a possible gym membership and WOW!! it is a lovely andA well thought out space! They were so kind and welcoming we talked about rates and the memberships that might work out for me and they took me on a tour, which was so nice they have a nice, and safe place for kids to stay with a nice big window that let's the kiddo's watch you, if you are on the first floor, it was so nice to see that in a gym ,that welcomed kids as some people can't afford daycare so mom's and/ or dad's can worked out , they offer so much nice things and the staff seems amazing and so kind and motivating!
Really great atmosphere to work out whether you're in the regular gym or with the classes/personal training area(which is also a super well equipped gym, just more fun and chatting while you workout with the coaches etc lol). Everyone is friendly, zero judgement.
The personal/semi personal training is well organized and exposes you to a lot of the group classes as well, you are separated but can still see what the group is doing in-case you want to get a taste for what the group sessions are like.
The coaches are all awesome and knowledgeable for any questions you have. I did a few months of semi-personal training as I was worried... read full review