Fitness Lair

Apr 2024

Being over 50….. and you notice your body not performing like it used to…. It’s nice to come to a place in small town Unity sk to get coached by some amazing people to learn the fundamentals of lifting properly!!! The strength does not take a long time to build if you’re committed. The environment is hands down the best Around. The coaches are so kind knowing each persons limitations and helping you succeed in any exercise. The app is really helpful to get your personal goals too!! Thanks again Fitness Lair!!!

Jun 2023

The biggest change for me in a 4 week Summer Shred program was mental. The grind behind discipline of waking up in the mornings to drive to town to go. It’s always been a discipline issue for me, and the Lair gave me a reason to put some work into myself.

Jun 2023

Are looking to start your fitness journey? This is the place to start. Why? They work with all ability levels and meet you where you’re at! Go see Lindsey, you won’t be disappointed!!