From CDFIT Charleston
Why CDFIT? Why have individuals in the Charleston and Mt. Pleasant area chosen CDFIT training to help them achieve a better functioning body? Because we apply an individual, holistic approach to fitness. CDFIT views the body as a whole connected unit, and treats it as such. Emphasis is placed on working towards correct posture, glute and hip strengthening, and stabilizing and developing a strong functional core through neutral spine movements. CDFIT uses state of the art equipment and a variety of training methods and modalities in an individualized program to help you achieve your goals. We have seen success in children as young as 11 and adults in their 70’s.
Google: 5/5
CDFIT Charleston offers an individualized, holistic approach to fitness, focusing on correct posture, glute and hip strengthening, and a strong functional core. Using state-of-the-art equipment and a variety of training methods, CDFIT helps clients of all ages, from 11 to 70, achieve their fitness goals. Barbora, a skilled and attentive trainer, has helped clients diagnose and address areas needing attention, leading to significant improvements in their physical condition, including reduced back pain and enhanced golf performance. Clients praise CDFIT's great environment and their ability to deliver results through functional training that targets the whole body.