Reviews for Athletic Endeavors

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Dec 2021
There gym is great Mark is a Master InMuscle Activation Techniques thank u for the help ???Strength starts with the right foundation. Muscle Activation Technique improves muscle contractile abilities such that they fire on demand. When muscles contract efficiently this helps eliminate compensations along with preventing injuries and patterns of overuse.

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From Athletic Endeavors

Mark is a personal trainer located in Charleston, South Carolina. With over 25 years of training experience, Mark’s fitness programs deliver proven results. Mark specializes in Muscle Activation Techniques, a training method created to optimum muscle performance and balance the body. Through this muscle optimization he is able to eliminate compensations in the body that can lead to injury which help to prevent chronic overuse. Mark is also at the forefront of emerging Visual and Sensory, or neurocognitive, training programs.