The biggest change for me has been mentally. Making the decision to join StrongHer was the best thing I could have done for my health. Mentally, I now believe I can do more than I thought I could. No more limitations. I really am strong. I can get stronger. But for me it starts mentally. I no longer have knee pain and have learned how to lift the correct way to alleviate lower back pain. Emotionally, I feel like I can accomplish anything. The coaches are the best motivators. So encouraging to not only me, but to all the ladies. Love it!!!
January 2025
My first time walking into StrongHer I was self conscious, shy, and unsure of my abilities in the gym. My last time walking out I was confident in my strength, my capabilities, and I was leaving to go to basic training for the Army. Ashley took my goal of joining the Army seriously and put me to work. She challenged me and my body but not to the point of injury. She listened to my body and knew when a lighter weight day was necessary. Her gym became a place I looked forward to going to. Something no other gym has done for me. I’ve never felt safer in a gym. The women only aspect of this gym really helped me unwind and focus on my training. The culture of this gym is... read full review
November 2024
I use to stare into the window of this gym while I sat in traffic. One day I decided to check it out. I considered myself pretty knowledgeable in fitness and weight lifting BUT I’ve never had a workout buddy and hated always being alone.
This is where having a gym like this makes a whole world of difference. I love the camaraderie here, the accountability, and the overall supportive atmosphere. I push myself harder, have achieved much more and overall I enjoy being around other woman. Ashley and the trainers here are amazing. Well worth every penny!
The biggest change for me has been mentally. Making the decision to join StrongHer was the best thing I could have done for my health. Mentally, I now believe I can do more than I thought I could. No more limitations. I really am strong. I can get stronger. But for me it starts mentally. I no longer have knee pain and have learned how to lift the correct way to alleviate lower back pain. Emotionally, I feel like I can accomplish anything. The coaches are the best motivators. So encouraging to not only me, but to all the ladies. Love it!!!
My first time walking into StrongHer I was self conscious, shy, and unsure of my abilities in the gym. My last time walking out I was confident in my strength, my capabilities, and I was leaving to go to basic training for the Army. Ashley took my goal of joining the Army seriously and put me to work. She challenged me and my body but not to the point of injury. She listened to my body and knew when a lighter weight day was necessary. Her gym became a place I looked forward to going to. Something no other gym has done for me. I’ve never felt safer in a gym. The women only aspect of this gym really helped me unwind and focus on my training. The culture of this gym is... read full review
I use to stare into the window of this gym while I sat in traffic. One day I decided to check it out. I considered myself pretty knowledgeable in fitness and weight lifting BUT I’ve never had a workout buddy and hated always being alone.
This is where having a gym like this makes a whole world of difference. I love the camaraderie here, the accountability, and the overall supportive atmosphere. I push myself harder, have achieved much more and overall I enjoy being around other woman. Ashley and the trainers here are amazing. Well worth every penny!