About Balance Yoga & Wellness

Balance Yoga & Wellness offers a variety of yoga classes, private lessons, and workshops in different traditions, as well as other treatment modalities and retail items. The business is committed to providing high-quality services, including massage therapy, structural integration, reiki, nutrition services, and acupuncture. Reviewers praise the knowledgeable and skilled practitioners, particularly Corrine, who has a remarkable understanding of the muscle system and effective communication. The studio is described as clean, relaxing, and having a cool vibe, making it a great place to unwind and rejuvenate.

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Reviews for Balance Yoga & Wellness

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  • Apr 2026

    The class was exactly what I needed. I’ve been going through a hectic life transition that pulled me away from my practice, and this felt like the perfect way to return. The flow struck a great balance—it challenged me while still allowing me to move at my own level.

    Rob was incredibly supportive, especially when I worked on my headstand for the first time in months. He created a space where I felt safe and confident, and I was able to successfully get up into it.

    My niece came with me and has already signed up for next week—and I’m really hoping I can join her again!

  • Mar 2026

    I really enjoyed the slow flow class guided by Nyree because it was a very relaxing yoga session, and at the same time was challenging both physically and mentally due to the mindfulness components. Will recommend to all my family and friends :) I also love the vinyasa sessions because they are a great workout and way for me to de-stress and calm my mind.

  • Feb 2026

    The vibe was very relaxing! I loved the choice of music! The instructor was phenomenal and explained the steps to do perfectly & was very great with questions! She made you feel very comfortable being there especially for the first time. It was a friendly environment! Thank you for such an awesome first yoga experience!

Hours

Monday: 8AM - 7:30PM
Tuesday: 8AM - 7PM
Wednesday: 8AM - 6:30PM
Thursday: 8AM - 9PM
Friday: 8AM - 5PM
Saturday: 8AM - 12PM
Sunday: 9AM - 1PM

Tips

parking: lot price range: below average  online classes  sauna accepts credit cards

Location

900 Rutter Ave 2nd floor, Kingston

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