Reviews for Flow Studio: Yoga Move Connect
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Flow Yoga (Vinyasa)
1 hour
$17 Drop-In
Mindful Movment & Yoga for 50+
1 hour 15 minutes
Hot Yoga
1 hour
V2- Vital Vinyasa
1 hour
MindBody Fitness & Cycle
1 hour
Aerial Silks Yoga
1 hour
Restorative Yoga
1 hour 15 minutes
Barreasana
1 hour
Meditation & Satsang
1 hour 15 minutes
I have been going to Flow Yoga since I moved here full time about 6 years ago. Being in my mid 60’s I started thought I needed to join several places , including having an occasional trainer. But this summer I realized that Flow has it all! Strengthening, stretching, breathing and even Tempo Flow which is repetitive exercises to music a few times a week outside. They also have a spin class, more advanced yoga and poolside yoga that I have barely gone to! I dropped my other work out places and pay one fee for it all. The best part though is the expertise Stephanie and all the instructors have. They share their knowledge throughout their classes and even online. It is... read full review
I have been going to Flow Yoga since I moved here full time about 6 years ago. Being in my mid 60's I started thought I needed to join several places, including having an occasional trainer. But this summer I realized that Flow has it all! Strengthening, stretching, breathing and even Tempo Flow which is repetitive focused exercises to music a few times a week outside. They also have a spin class, more advanced yoga and poolside yoga that I have barely gone to! I dropped my other work out places and pay one fee for it all ( or pay per class or groups of classes). The best part though is the expertise Stephanie and all the instructors have. They share their knowledge... read full review
Love the flexibility and selection from this studio. I joined during the pandemic and loved the group classes during that time. I work from home and it’s fantastic to squeeze in a class between meetings. All instructors do such a good job providing personalized instruction for all participants (in person and via zoom), making it easier to work through injury. Tons of options to fit into your lifestyle!