Rural Strength and Conditioning

Apr 2021

I'm a 54 year old mom and grandma who found herself taking a Mom and Baby class. I spoke with Sarah Rodenhuiser regarding concerns with my pelvic floor health. She indicated that the things she might teach me in an individual session were the same as she would teach in the class. Coming from the days when our only post natal advice was to do kegels, I learned so much useful information. I have become aware of how my breathing and what was I do physically is affecting my body. I learned the importance of body positioning when doing almost anything. I also gained core strength and learned some exercises to help maintain it. The exercises always included different levels of intensity, so there was always one that would work for you.I would highly recommend this class or one like it to anyone - even those like me who have experienced issues for way too long. And kudos to Sarah who is amazing at what she does!!

Mar 2021

Fun place to workout. Every class is open to all levels of ability. You don’t have to think about what your workout will be - workouts are programmed for you and coached by qualified coaches

Jul 2019

Amazing coaching staff - a supportive, fun environment - accessible to all fitness levels!