About Phoenix Fitness & Performance
Reviews for Phoenix Fitness & Performance
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Monday: 5AM - 10PM
Tuesday: 5AM - 10PM
Wednesday: 5AM - 10PM
Thursday: 5AM - 10PM
Friday: 5AM - 10PM
Saturday: 5AM - 10PM
Sunday: 5AM - 10PM
Phoenix Fitness & Performance is a community-driven facility that offers a supportive environment for clients to reach their fitness goals. The owners, remarkable individuals with a passion for fitness, provide top-notch coaching and programming that combines strength and cardio exercises. Clients can expect a welcoming and comfortable atmosphere, making it an ideal place to get fit, have fun, and feel part of a great community.
Phoenix fitness has helped me accomplish both fitness and nutritional goals I’ve had for years but have never been able to accomplish them! The coaches are amazing- they are patient, encouraging, knowledgeable and always willing to help with anything asked! If they don’t know the answer they research and find it!! Absolutely love this facility and the family/community Haley and Chase have created here!!!
Even before trying my first workout at Phoenix I knew I was joining seconds after walking in the door. Chase, Haley and all of the members are beyond welcoming and encouraging. I had a friend trying to get me to switch gyms for months and I kept refusing. I had a vision in my head of what a CrossFit gym would be like, how in shape I would have to be to join, how impossible all the workouts would be for someone as overweight as me. I was so wrong. Every lift, movement, workout has a clearly laid out path of progression. You always know what you will be progressing to and it’s very easy to see how far you’ve come. The workouts are hard, but not impossible because you are doing it at the level you can. I’ve also been doing their nutrition program for 7 months now. I’ve made steady and consistent progress following their plan. We meet every other week, they tweak things as they need to dropping, dropping or lowering calories, adjusting macros, giving tips about snacking etc etc. It is about as healthy and sustainable as you can get for nutritional advice. I think we all feel like this gym is our family, our second home. I’m beyond grateful that I’ve joined, I only wish I had listened to my friend and done it months sooner!
Phoenix is a great place to train-the facility is spacious & really well equipped-it has everything you could possibly want to help develop your athleticism. The functional fitness classes are really enjoyable-they have a CrossFit feel to them & you’ll come out of them knowing you’ve trained hard! Hayley & Chase were super welcoming, very knowledgable & hugely enthusiastic. I really enjoyed training there this summer & am looking forward to going back next time I’m in Sarnia.