Body Matrix Movement Studio PEC

Body Matrix Movement Studio PEC, located in Picton, offers a variety of movement-based classes including Gyrotonic, Gyrokinesis, Pilates Mat, Pilates Reformer, and Yoga. Vivian Nickels, with her decades of training and experience, provides personalized sessions for all levels, from beginners to fitness enthusiasts, pregnant women to seniors, and individuals recovering from injuries or surgery. The studio offers private sessions, duos, small group classes, and online classes. A unique Saturday morning class combines movement therapy, acupressure, and meditation. Discounts are available for PEC residents. The studio is conveniently located at street level and accessible to everyone. Clients praise Vivian's extensive knowledge and empathetic approach, particularly her ability to tailor exercises for specific needs, such as postpartum recovery from pregnancy-related injuries. Many find her classes provide significant pain relief and express hope to find instructors with similar expertise in their hometowns.