Valley Apex Training Grounds

$ • Gym

150 Quarry Rd, Pembroke, ON K8B 1A5

About Valley Apex Training Grounds

Valley Apex Training Grounds is a highly recommended training center that offers an exceptional experience for both adults and children. The details are well-looked after, and the staff take ownership of the whole experience. The training sessions are fun, intense, and inclusive, catering to both beginners and experienced individuals. The coaches and members create a welcoming community, providing modifications and support to ensure accessibility for everyone. Clients have reported feeling better and stronger after just a few months. The coaches and members are very welcoming and encouraging, creating a fun environment. Seeing the progress that members have made is so encouraging and inspiring. The goalie skills development camp conducted by James Gardner was well-run and organized, with a good ratio of participants to coaches. James took the time to provide constant feedback to the goalies, showing them how the changes were improving their game. The camp was better than the ones the son has done in larger centers, and it's right here in the valley. The son had a blast with the goalie clinic, and James does an excellent job challenging the young athletes. Reps, drills, video analysis, and feedback are key to the success of this program, and participants will definitely participate again.

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Reviews for Valley Apex Training Grounds

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  • Mar 2025

    James is amazing to work with! My 10year’s favourite practices was when James was there. James has a way to grab and hold the attention of his clients, they feel the respect he has for them and they want to make him proud in return. He watches and corrects as mistakes happen, he is always giving feedback! He treats all his clients with the utmost respect and speaks to them like they matter and not down to them. When he speaks to the little ones he gets to their eye level so the kids feel like they are at the same level!
    We could go on and on about how hard working, dedicated, and enthusiastic he is for sharing his knowledge with the next generation of goalies, if...read full review

  • Jan 2025

    Great atmosphere! Welcoming environment regardless of where you are at in your fitness journey. Also dealt with Kevin for some of his on ice programs and was blown away by the attention to detail and focus on fundamentals his sessions offer. Highly recommend!

  • Oct 2024

    A year ago I started my journey with CrossFit and have absolutely loved every second of it! I was very nervous starting up, but the knowledgeable coaches and supportive atmosphere is what keeps me going everyday. Valley Apex has a community like no other gym and every member is treated like family. I highly recommend to everyone!!

Hours

Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours