This gym is very clean and has all the equipment you need. The staff is very friendly and the gym is very community oriented. The owner is very knowledgeable/passionate about the health and wellness space. Great people, great service.
About Habitual Fitness & Lifestyle
Habitual Fitness & Lifestyle is a welcoming gym that provides a focused environment for strength training and overall well-being. The staff, consisting of personal trainers, physiotherapists, massage therapists, chiropractors, and health consultants, are passionate professionals dedicated to helping members achieve long, healthy lives with increased energy, focus, and direction.
The gym offers a dynamic and motivating space with excellent equipment and ample room for workouts. It features various classes and massage services, creating a closely-knit community filled with awesome people. Personal trainers provide dedicated and personalized workout plans that are both challenging and achievable, helping clients reach new levels of fitness and see significant progress.
The trainers' expertise and encouragement have been instrumental in boosting clients' self-esteem and energy levels. Waleed, in particular, is noted for being an amazing trainer who makes workouts fun. Additionally, the staff provides valuable advice on diet and nutrition to complement workout routines.
Overall, Habitual Fitness & Lifestyle is a highly recommended gym for those seeking a supportive and cozy atmosphere for their fitness journey. Adam and his team are always friendly and approachable, consistently making improvements to the quality and function of the space.
Reviews
Been going to this gym for a month now and can honestly say it’s been such a positive experience! I love it here, staff and members are so nice and helpful, it’s almost never busy, lots of machines/equipment, clean and just overall pleasant place to come and work out in! I would recommend this gym to anyone. 🙂
Great facility and amazing staff. Assisting in recovering from a traumatic brain injury with severe post concussion symptoms. Couldn’t ask for a better place and better hands to be in
Photos

Hours
Good to know
- 1:1 sessions available
- on-site services
- no online classes
- accepts debit cards
- private lot parking
- free wi-fi
- accepts insurance
- wheelchair accessible
- open to all
- bike parking
Location
3611 Mavis Road, Mississauga, ON L5C 1T7
Explore More Businesses Around
Is this your business?
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.