Soul Good Fitness

Mar 2020

Sam is a very dedicated personal trainer. She is also very positive and detail originated. I had some back and feet issue so she observe and also make suggestion to modified movements. “If u don’t use it, you lose it”. As I m front line workers at the medical field. Able to do online fitness with her to keep the stress down as Well as a healthy body is important. Highly recommended. Stay strong, stay healthy. 🥊🥊💪🏻

Feb 2020

Samantha Chan is simply awesome! She has been personally training me for the last few months and the results are unbelievable. She has helped me work out around my various physical challenges. I have issues with my feet and Sam has not only invested time in studying my condition but creates workouts to help me strengthen them. There are days when I am hurting and can’t stand and Sam gets super creative to keep me off my feet but still make sure I have an intensive workout. Each workout is different than the last, and thus it never gets monotonous or boring. It’s always fun to be doing new things. While she always brings her own exercise equipment, she also encourages using the furniture, stairs, etc. in the house to enable me to workout independently on days I am not training with her. She is so positive, always cheering me on and motivating me to push my limits further each day without killing me (lol). She has helped me in greatly improving my eating habits with diet plans and guidance. Her tiny movement philosophy is so easy and yet so effective. All in all, I can’t recommend her enough and so happy to have found her!