About Ditch The Diet Studio
Reviews for Ditch The Diet Studio
Write a reviewHours
Monday: 9AM - 7PM
Tuesday: 9AM - 12AM
Wednesday: 12 - 6AM
9AM - 7PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: ClosedSunday: Closed
Ditch The Diet Studio is a transformational hub for women over 40 in Cobourg, offering personalized nutrition services, fitness classes, and weight loss programs. Their expert nutritionist creates customized plans considering individual health, goals, and taste preferences, moving away from fad diets and restrictive eating. The studio's boot camp classes, led by inspiring coach Lilia, provide a supportive environment, rotating exercises to prevent boredom. Participants can attend in-studio or online, and Lilia's expert guidance helps members achieve noticeable results. Through Ditch The Diet Studio, women can gain a deeper understanding of their bodies, develop a healthier relationship with food, and achieve their weight loss goals with ongoing support.
With all the nutrition and workout programs on social media it becomes very challenging to decide who to believe and most of all who to trust. Many claims, if not all, to have what it takes for woman over 40 to lose that menopause extra weight. Well, I have done like most of you, I searched. Thank goodness I have met Lilia two and a half years ago and felt good in her studio. I started with her Bootcamp/exercise classes to get back in shape and perhaps lose a few pounds. Then I consulted with her about my nutrition and various health issues. Well, this is when I really connected with her and realized how passionate Lilia is about woman’s health. We discussed my habits...read full review
Lilia is a lovely and knowledgeable and taught me about the body while aging. She helped me understand and explore different avenues in maintaining a healthy lifestyle. Very informative and worth investing in her service.
The 12 week program is amazing, I highly recommend visiting Lilia Mc Naught if you are feeling sick and tired. After the first week into the program and I started to feel amazing!! So happy to be doing workouts again. I have learnt so much about food, supplements, and reading labels.