About CrossFit Bench

CrossFit Bench is a welcoming spot for those interested in CrossFit. The owner, Michelle, is friendly and supportive, while the coaches lead workouts with enthusiasm and attention to form. The facility is excellent, and the community is positive and encouraging. The coaches break down movements into manageable steps, offering scaled versions for those who need them. The atmosphere is fun and rewarding, with plenty of laughter and motivation from fellow team members. Customers describe the gym as the most awesome place to work out, with a motivating yet chill atmosphere. The coaches are amazing at constantly pushing people to be their best, and the community of members and coaches is so welcoming and positive that it makes going to the gym an enjoyable experience. Customers have seen huge results with the consistent, knowledgeable training and focus on proper technique.

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Reviews for CrossFit Bench

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  • Mar 2025

    Bench Community Fitness is hands down one of the best gyms I’ve been to! The workouts are well-structured, challenging, and constantly varied, keeping things exciting and effective. The coaches are knowledgeable, supportive, and always pushing you to be your best while ensuring proper form and safety. The atmosphere is incredibly welcoming, with a strong sense of community that makes every class enjoyable. Whether you’re a beginner or an experienced athlete, this is the perfect place to train, improve, and have fun. Highly recommend!

  • Aug 2024

    THE most awesome gym to workout at! For years now, Michelle is always so accommodating of my injuries and always makes me feel included and welcomed with how she scales the workout for me.

    The babies and barbells class I was part of last year was amazing.. the programming felt thoughtfully curated for me as a postpartum momma. I will always recommend bench crossfit to anyone looking for somewhere to work out - the motivating yet chill atmosphere makes bench crossfit the place to be :)

  • Nov 2023

    If you like Crossfit or have an interest in it, this is the place for you. The owner Michelle is very friendly and supportive. Excellent facilities and positive and helpful coaches leading the workouts.

Hours

Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 8AM - 12PM
Sunday: Closed

Location

4625 Bartlett Rd Unit 9/10, Beamsville

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