About Shred415 Hamilton Quarter
Reviews for Shred415 Hamilton Quarter
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wheelchair accessible accepts credit cards
Shred415 Hamilton Quarter offers a unique and effective workout experience in New Albany, OH. The gym's classes combine cardio and strength training through the 4/15 method, with four 15-minute intervals alternating between treadmill drills and strength exercises. The trainers and staff are friendly, and the club is always clean and well-maintained. The childcare option, ShredKids, is convenient and enjoyable for children aged six weeks to 13 years. Members have reported feeling stronger and more energetic after just a few classes, and the instructors are encouraging and helpful. The gym is available on ClassPass and offers introductory deals for new members to try different formats and instructors. The positive atmosphere and supportive environment make it a great place for those looking to improve their fitness and have fun while working out.
New to Shred415 and I'm really loving it. Love the format of the classes. I needed more cardio in my exercise routine and this was absolutely perfect! A little walking, a little jogging and a little sprinting for half the class. Weight training the other half of class. Just enough cardio to not overwhelm my naughty knees. You can run as fast (or slow) as your body feels with no pressure from the instructor. Just positive reinforcement. These intervals are spilt up by cool downs. Love it. Another great thing about the classes is that there is no pressure to keep up, just encouragement to listen to your body and push yourself to your comfort level. And the weight training/floor...read full review
I've been a dedicated member of Shred 415 for over a year and I'm beyond thrilled with my results! I've managed to shed over 40 pounds thanks to their challenging and motivating workouts. The instructors are fantastic, always pushing me to my limits while keeping the atmosphere fun and supportive. The Shred415 community has become a huge part of my fitness journey, and I can't imagine working out anywhere else. If you're looking to transform your body and mind, I highly recommend giving Shred 415 a try!
Chanel just kicked my butt in the best way possible! Always great music, always clear instruction about the moves and flexibility to go at your own pace. Morgan, Emily, and Lauren have amazing classes too. There is never a dull workout at Shred!