Instructors are very friendly and accommodating, the format is unique and interesting, and classes are well-designed. I really enjoyed talking with instructors before and after class, they were pleasant and helpful if you can get their attention.Not much attention is given to form corrections during class compared to other gyms, and you could end up doing three leg days in a row as there seemed to be very little coordination between instructors. This is a front-body focused gym, so if you are exercising for shoulder/leg toning it will work for you, but I found that many classes perpetuated muscular imbalances in my body related to posture/sitting at a desk all day, so... read full review
November 2022
Instructors are very friendly and accommodating, the format is unique and interesting, and classes are well-designed. I really enjoyed talking with instructors before and after class, they were pleasant and helpful if you can get their attention.Not much attention is given to form corrections during class compared to other gyms, and you could end up doing three leg days in a row as there seemed to be very little coordination between instructors. This is a front-body focused gym, so if you are exercising for shoulder/leg toning it will work for you, but I found that many classes perpetuated muscular imbalances in my body related to posture/sitting at a desk all day, so... read full review
April 2022
I really do love this place so, so much. SOS got me back into fitness after basically doing nothing through my entire adult life. I’ve been going for the last 3ish years, once or twice a week. My go-to class is Control, their strength focused class. The instructors are top notch and make sure your workouts are executed safely and at your highest potential (special shout out to Gretchen, Anna, and Ryan R, who I see the most often!!). Booking is an absolute breeze thanks to the System of Strength app. Since the pandemic, the studio has taken excellent steps to ensure cleanliness and safety with preventing the spread of the virus, which is a constant peace of mind. I’ve... read full review
Instructors are very friendly and accommodating, the format is unique and interesting, and classes are well-designed. I really enjoyed talking with instructors before and after class, they were pleasant and helpful if you can get their attention.Not much attention is given to form corrections during class compared to other gyms, and you could end up doing three leg days in a row as there seemed to be very little coordination between instructors. This is a front-body focused gym, so if you are exercising for shoulder/leg toning it will work for you, but I found that many classes perpetuated muscular imbalances in my body related to posture/sitting at a desk all day, so... read full review
Instructors are very friendly and accommodating, the format is unique and interesting, and classes are well-designed. I really enjoyed talking with instructors before and after class, they were pleasant and helpful if you can get their attention.Not much attention is given to form corrections during class compared to other gyms, and you could end up doing three leg days in a row as there seemed to be very little coordination between instructors. This is a front-body focused gym, so if you are exercising for shoulder/leg toning it will work for you, but I found that many classes perpetuated muscular imbalances in my body related to posture/sitting at a desk all day, so... read full review
I really do love this place so, so much. SOS got me back into fitness after basically doing nothing through my entire adult life. I’ve been going for the last 3ish years, once or twice a week. My go-to class is Control, their strength focused class. The instructors are top notch and make sure your workouts are executed safely and at your highest potential (special shout out to Gretchen, Anna, and Ryan R, who I see the most often!!). Booking is an absolute breeze thanks to the System of Strength app. Since the pandemic, the studio has taken excellent steps to ensure cleanliness and safety with preventing the spread of the virus, which is a constant peace of mind. I’ve... read full review