Great place to get a structured, targeted workout. I love that they often give ways to modify exercises to either take it up a level or to make it more beginner friendly.
I also love that instructors often remind you that this is your own workout hour and if you need to switch an exercise out completely, they do not guilt you for doing so. I often use the treadmill portion of class to simply walk instead of run and love not getting shamed for doing so.
My favorite days are probably Monday's arms and abs and Thursdays Tabata style classes. Love the 20 seconds on 10 seconds rest format of Tabata.
I have really enjoyed coming here. The Work outs are challenging and well thought out. The Facility has fantastic cleaning protocols in place with plenty of Class offerings. there is always enough equipment. If you leave a session not feeling like you worked hard, then that’s your own fault.
July 2023
Trialed a class as a part of ClassPass... And it was a killer workout. This is essentially oragetheory x 8 energy drinks... High intensity and high impact. Rotated through 7 stations, 3 minutes at each station, went around twice. Although it is not the type of work out I am looking for at this time in my life as some of the exercises, I could see myself getting hurt doing (box jumps, hopping on a moving treadmill)... It is nonetheless a good workout. I will say, everyone in the class is on the younger side 20ish and very fit/in the shape of their lives... Not sure if only fit people go here because of the level of difficulty or if some people started out like me (slightly... read full review
Great place to get a structured, targeted workout. I love that they often give ways to modify exercises to either take it up a level or to make it more beginner friendly.
I also love that instructors often remind you that this is your own workout hour and if you need to switch an exercise out completely, they do not guilt you for doing so. I often use the treadmill portion of class to simply walk instead of run and love not getting shamed for doing so.
My favorite days are probably Monday's arms and abs and Thursdays Tabata style classes. Love the 20 seconds on 10 seconds rest format of Tabata.
If you're... read full review
I have really enjoyed coming here. The Work outs are challenging and well thought out. The Facility has fantastic cleaning protocols in place with plenty of Class offerings. there is always enough equipment. If you leave a session not feeling like you worked hard, then that’s your own fault.
Trialed a class as a part of ClassPass... And it was a killer workout. This is essentially oragetheory x 8 energy drinks... High intensity and high impact. Rotated through 7 stations, 3 minutes at each station, went around twice. Although it is not the type of work out I am looking for at this time in my life as some of the exercises, I could see myself getting hurt doing (box jumps, hopping on a moving treadmill)... It is nonetheless a good workout. I will say, everyone in the class is on the younger side 20ish and very fit/in the shape of their lives... Not sure if only fit people go here because of the level of difficulty or if some people started out like me (slightly... read full review