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Add your commentFred Duncan Performance Training
5445 Transit Rd, Williamsville
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5445 Transit Rd, Williamsville
Directions Call Website Suggest an Edit
I found Coach Fred online and from the start I knew he was legitimate.
I'm usually skeptical of online trainers because I prefer the in person hand holding exeperience.
But Fred's knowledge base and experience is so vast that it would be foolish to not try his programs.
Long story short, I'm happy that I'm following his training program.
Fred is one of the best trainers you can find hands down.
If you're looking for legitimate gains in speed, you need to work with Fred.
I recommend him without hesitation.
Fred is truly the definition of paying attention to the details. I’ve never met someone so committed to their clients in and out. As I’ve trained with Fred over the years not only have I become a better athlete he has helped me grow as a young man. I have no only become faster/stronger I’ve become a more a complete human being. Additionally, when it comes to training, Fred is not gonna sell what is fancy, he’s gonna sell what works. Fred is the real deal, and when you go to him you will become more.
Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.