Fred Duncan Performance Training

Mar 2019

I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs. Definitely worth your time and money, plus the gym is a great environment to train in!

Mar 2019

Fred helped improve my athletic abilities and fixed my diet. He keeps up on all the latest research and incorporates this into his workouts. He has had incredible success rehabbing injuries. Highly recommend his book Feast. Fast. Fit. As well.

Oct 2014

Gave an excellent seminar on fitness and nutrition!