Reviews for Move Breathe Live
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From Move Breathe Live
Hours
Monday: 5:30AM - 7:30PM
Tuesday: 5:30AM - 6:30PM
Wednesday: 5:30AM - 7:30PM
Thursday: 5:30AM - 6:30PM
Friday: 5:30AM - 3:30PM
Saturday: 8 - 9AM
Sunday: Closed
At MBL, our mission is to provide a space where people feel comfortable & safe to explore not only their physical health, but also their mental/emotional well-being. With the mantra “Move Freely, Breathe Fully, & Live Authentically” we focus on developing strength, coordination, balance, & mobility in our fitness classes while including breath work, stretching, embodiment, & mindfulness in our yoga classes & workshops. At MBL, we offer tools & techniques to connect the body with the mind thus allowing us to feel & heal through movement & breath. We strive through our teaching to include the whole person (physical, mental/emotional, and spiritual) as it is through this we can truly: Move Freely Breathe Fully Live Authentically
Google: 5/5
Move Breathe Live (MBL) is a supportive environment that focuses on providing a space for individuals to explore their physical, mental, and emotional well-being. With the mantra "Move Freely, Breathe Fully, & Live Authentically," MBL offers a range of fitness classes and workshops that aim to develop strength, coordination, balance, and mobility, while also incorporating breath work, stretching, embodiment, and mindfulness. At MBL, the mission is to help people feel comfortable and safe while they work on improving their overall health. The coaches are known for their wisdom, compassionate guidance, and the ability to tailor workouts to suit each person's abilities and needs. The classes cater to all experience and fitness levels, providing a welcoming and inclusive atmosphere. Many members have found MBL to be a transformative experience, helping them to alleviate chronic pain and develop a deeper understanding of their body's needs. The focus on mindful movement and listening to the body has been particularly beneficial, allowing individuals to build not just strength, but also mobility and balance. Beyond the physical benefits, MBL is described as a community that focuses on all aspects of health, healing, and personal growth. The supportive environment and inspirational people have made it a place where members feel lucky to start their day and find the motivation to work out again, even after the challenges of the pandemic.