About TonedByTracy
TonedByTracy is a premier personal training center that has been providing experienced and specialized fitness services for over 10 years in the Harrison, White Plains, Purchase, and surrounding areas. The center is women-forward, offering pre and post-natal certifications, as well as a wide range of services including endurance coaching, strength training, nutrition coaching, and weight loss programs. Clients have praised the center's immaculate, comfortable, and fully-equipped facilities, along with the exceptional expertise and genuine concern of the trainer, Tracy. She combines her vast knowledge in women's health and fitness with a tailored approach to help clients achieve their unique goals, whether it's improving balance and strength, regaining confidence, or rebooting energy levels. Many clients have expressed how Tracy’s thoughtful and thorough approach made them feel comfortable from day one. In just a few weeks, some have connected with their core and body again after having two kids in two years, finding excitement in waking up to exercise. The center is particularly lauded for its work with clients during pregnancy, postpartum, and in between, with Tracy's knowledge and personalized attention making a significant impact. Clients consistently recommend TonedByTracy as one of the best decisions they have made for their overall well-being, citing Tracy's ability to balance accountability and understanding, as well as her professionalism and encouragement, to help them reach their goals while making workouts enjoyable.
I cannot recommend Tracy enough as a trainer! She is very thoughtful and thorough in her approach, taking the time to customize workouts to meet individual needs and made me feel so comfortable from day one. In a matter of weeks she helped me connect to my core and body again after having two kids in two years. I'm not used to being "excited" to wake up and exercise, but Tracy is highly motivating and engaging and makes it fun! I've really loved my experience working with her.
Tracy is by far my favorite personal trainer that I've ever worked with. She is encouraging, sympathetic, fun, and most importantly, SUPER smart and professional. I learn so much from her, and she keeps me inspired and wanting to keep getting even stronger.
I have been working with Tracy for the past 6 months now. She is an amazing woman and trainer who has a passion for women's health and fitness. I began seeing her postpartum after seeing a pelvic floor physical therapist. Tracy's knowledge about fitness is evident in every session. She customizes each workout to my personal goals and fitness level, ensuring that I am both challenged and capable. Her ability to explain complex exercises in simple terms makes it easy for me to understand and follow through. I highly recommend Tracy to all women!!!