Simple form Pilates

Beautiful studio and delightful instruction!

Kathryn’s ability to communicate transformative details most importantly in the setup of the exercise and throughout movement is so rare to find. I’m healing a herniated disc and have been nervous to add sitting and round spine shapes back into my practice. I honestly learned SO MUCH in one hour with her on how to care for my back and safely move in a way that strengthens and doesn’t exacerbate the injury. Her cues will truly stay with me throughout every day movement going forward. The Owego and Binghamton communities are very blessed to have Simple Form Pilates.

This Pilates studio is just wonderful! The difference that I see and feel in my body after attending private sessions and classes are remarkable. I also have notices a difference in how I perform other activities I love like cycling and hiking. And the occasional lower back pain I experienced has resolved with my improved awareness of my posture! I highly recommend this studio!