The Class

The Class offers a unique cathartic workout experience that combines physical exercise with mental mindfulness. It features mat-based, music-driven sessions where students repeat one move per song, such as squats and burpees, allowing them to connect with their bodies and observe their thoughts. Many participants find it to be more than just a workout class; it is a method that can be revisited during various life experiences, including grief and joy. Guided instruction and a carefully curated playlist create a powerful atmosphere for emotional release and mental clarity. Attendees often feel empowered and comfortable, viewing the class as a form of self-love and self-care. Instructors are known for their unmatched energy and support, making each session enjoyable and transformative. The Class also offers various collaborations, such as the Kleos and Klea skin care collaboration, which combines movement with relaxation, enhancing the overall experience. The atmosphere is friendly, and many describe it as inviting, with a pleasant smell that adds to the ambiance. Overall, The Class fosters strength, resilience, and emotional control, making it a holistic experience that resonates with many.