Coach Adam created a personalized program to focus on rebuilding my back strength. I was in a cycle after losing strength during covid where every time I tried to workout with classes I would throw my back out and then be set back for weeks with immobility. Since working with him I have strengthened my back and core while toning the rest of my body and losing weight. His at home zoom sessions are super convenient and you get a full challenging workout comprised of serious strength training exercises but also super dynamic stretches, which I love. It's so great to feel stronger and more confident in what movements work best for my body since Coach gives a ton of information... read full review
March 2023
Coach Adam from Own Your Fitness is not only one of the most experienced fitness trainers but he's also a great mindset coach.He and his team do these amazing 30 minute personal training workouts on Zoom which are by far better than any in person workout I've ever had. His team is by far one of the best teams to train with in New York City and Jersey City. Good service. Good attitude. Good workouts. Good experience.
March 2023
I developed significantly after learning several more techniques for pushing both my mind and my body way beyond discomfort. Coach Adam's 20 minutes and 45 minutes long workouts are both of great quality. Loved it!
Coach Adam created a personalized program to focus on rebuilding my back strength. I was in a cycle after losing strength during covid where every time I tried to workout with classes I would throw my back out and then be set back for weeks with immobility. Since working with him I have strengthened my back and core while toning the rest of my body and losing weight. His at home zoom sessions are super convenient and you get a full challenging workout comprised of serious strength training exercises but also super dynamic stretches, which I love. It's so great to feel stronger and more confident in what movements work best for my body since Coach gives a ton of information... read full review
Coach Adam from Own Your Fitness is not only one of the most experienced fitness trainers but he's also a great mindset coach.He and his team do these amazing 30 minute personal training workouts on Zoom which are by far better than any in person workout I've ever had. His team is by far one of the best teams to train with in New York City and Jersey City. Good service. Good attitude. Good workouts. Good experience.
I developed significantly after learning several more techniques for pushing both my mind and my body way beyond discomfort. Coach Adam's 20 minutes and 45 minutes long workouts are both of great quality. Loved it!