About HowardMethod

HowardMethod℠, also known as Myofascial Bio Rejuvenation (MBR), offers a unique approach to bodywork that combines effective decompression techniques with dynamic pulling movements. Unlike traditional massage, which focuses on kneading and pressing, HowardMethod℠ aims to remove stagnation and promote energy flow throughout the body. Clients report experiencing immediate and lasting relief from pain, improved posture, enhanced flexibility, and a boost in overall mood. Many express how the sessions provide a total reset for both body and mind, making it an ideal choice for those with chronic pain, stress, or anyone seeking better body alignment. After their sessions, clients have noted feelings of openness and relaxation, often leading to improved sleep. Howard, the practitioner, is recognized for his deep knowledge and intuitive skills in identifying and addressing tension and imbalances. Many clients highly recommend HowardMethod℠ as a transformative addition to their wellness routine, with several already committing to return for regular sessions.

Reviews for HowardMethod

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  • Aug 2026

    Howard Mermelstein is a fabulous massage therapist. I have worked with him for 25 years. He is very committed to getting his clients better and staying better. He has keen sense of the body, what it needs and multiple techniques in his arsenal to get excellent results. His most recent evolution, the Howard Method, has taken his treatment responses to a new level. See for yourself. I am not just a client but a fellow massage therapist.

  • Apr 2025

    I can't say enough good things about The Howard Method. This is not your average massage—it's a total reset for your body and mind.

    Howard is incredibly skilled and intuitive, able to pinpoint and release areas of deep tension I didn’t even realize I was holding. MBR creates real, lasting change in how your body feels and functions. I noticed immediate improvements in my posture, flexibility, and even my mood.

    If you’re dealing with chronic pain, stress, or just want to feel more aligned in your body, this is the place. It’s truly transformational. I’ve already booked my next session and plan to make this a regular part of my wellness routine.

    Highly,...read full review

  • May 2024

    I have had many massages from various spas, as well as specialty medical professionals. After receiving a session from Howard, I noticed how unique and refreshing his techniques were. I felt an overall positive shift in my body. Physically, I felt open and flexible as anything tight had released. My sleep was also amazing the evening after the session. My mind was finally able to relax. I definitely will book again!

Hours

Monday: 10AM - 7PM
Tuesday: 10AM - 7PM
Wednesday: 10AM - 7PM
Thursday: 10AM - 7PM
Friday: 10AM - 7PM
Saturday: 10AM - 7PM
Sunday: 10AM - 7PM

Location

415 W 57th St, New York

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