Balanced Wellness: Yoga & Ayurveda

Jan 2024

I'm so thrilled that I found Ami's yoga classes since moving to the Hudson Valley. She is the best yoga teacher I've had in years. Not only is she extremely knowledgeable and masterful at contemplative yoga practice, but I so appreciate the corrections in my alignment that she makes. As a woman over 50 and recent breast cancer survivor, her focus on alignment helps me maximize the effects of, and deepen into each posture without fear of hurting myself. I highly recommend her classes at Living Seed.