Balanced Wellness: Yoga & Ayurveda

I'm so thrilled that I found Ami's yoga classes since moving to the Hudson Valley. She is the best yoga teacher I've had in years. Not only is she extremely knowledgeable and masterful at contemplative yoga practice, but I so appreciate the corrections in my alignment that she makes. As a woman over 50 and recent breast cancer survivor, her focus on alignment helps me maximize the effects of, and deepen into each posture without fear of hurting myself. I highly recommend her classes at Living Seed.

I had been dealing with sciatic nerve pain from piriformis syndrome for the past month, I tried chiropractors and steroids but nothing was helping me get better or relieve any pain. I had one session with Ami where she showed me through a series of specific stretches to do every day and even after just the one session, the difference in how I felt was night and day. My pain was significantly reduced and my ability to walk, stand, and move was significantly improved. I have now been doing these stretches for a little over a week and today I have almost no pain or discomfort after over a month of constant crippling pain and stiffness. I would 100% recommend working with… read full review

I've loved studying yoga with Ami for the last few years. She is a deeply knowledgeable teacher who expertly guides classes that feed the mind, body, and spirit. When I turned to Ami for yoga therapy help for my chronic back pain, our hourlong appointment provided prompt relief. I continue to use the exercises she taught me to maintain my back health and ease aches and pains when they occur.