About Gold's Gym

Gold's Gym of Middle Island is a full-service health club that offers a variety of group classes such as Zumba, Spin, Sculpt, Yoga, and Pilates. The gym is well equipped for its size, with many members noting the friendly and helpful staff who are willing to assist whenever needed. Members often work out in the same time frame, which fosters a friendly, social atmosphere where people are on a first-name basis. The layout of the gym is designed for effective workouts, and members appreciate the responsive management that addresses concerns when surveys are sent out. Amenities include locker rooms, showers, and saunas for both men and women. Recent updates have improved cleanliness and professionalism, although some users mention that the bathrooms could be cleaner and the equipment needs updating. The music volume is sometimes loud, with many members wearing earbuds, but overall the environment remains respectful and polite. Members enjoy the supportive community and feel comfortable working out in this gym.

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Reviews for Gold's Gym

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  • Aug 2026

    This has been my favorite spot for many years. What an excellent place. Very clean and well kept, and the staff is always wonderful even though they keep quitting

    No, I’m just using voice to text. No, what do you want after I get out of the bathroom now yell
    Meow hello hello

  • Jul 2026

    I've been coming to this Gold's Gym for a while now, and it's always a great place to work out. The gym does a great job of keeping everything clean, and the staff is always friendly and welcoming. Erin deserves a special shoutout—she's always upbeat, cheerful, full of energy, and happy to help with anything you need. Her positive attitude really makes a difference! Overall, it's a great gym with a welcoming atmosphere, and I'd definitely recommend it to anyone looking for a clean, friendly place to work out.

  • Jul 2026

    It’s the best

Hours

Monday: 4:30AM - 10PM
Tuesday: 4:30AM - 10PM
Wednesday: 4:30AM - 10PM
Thursday: 4:30AM - 10PM
Friday: 4:30AM - 10PM
Saturday: 7AM - 7PM
Sunday: 7AM - 7PM

Tips

1:1 sessions available  sauna  no toilet accepts credit cards private lot parking open to all

Location

1225 Middle Country Rd, Middle Island

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