I love the gym, Erin has been a lifesaver, she’s super helpful and she provides amazing motivation, I’ve joined multiple gyms in the past but I haven’t loved one the way that I do here!
About Gold's Gym
Gold's Gym of Middle Island is a full-service health club that offers a variety of group classes such as Zumba, Spin, Sculpt, Yoga, and Pilates. The gym is well equipped for its size, with many members noting the friendly and helpful staff who are willing to assist whenever needed. Members often work out in the same time frame, which fosters a friendly, social atmosphere where people are on a first-name basis. The layout of the gym is designed for effective workouts, and members appreciate the responsive management that addresses concerns when surveys are sent out. Amenities include locker rooms, showers, and saunas for both men and women. Recent updates have improved cleanliness and professionalism, although some users mention that the bathrooms could be cleaner and the equipment needs updating. The music volume is sometimes loud, with many members wearing earbuds, but overall the environment remains respectful and polite. Members enjoy the supportive community and feel comfortable working out in this gym.
Reviews
i like this gym so far for the different selection of machines, availability of cardio machines, and friendly staff. I also love that they offer spin and yoga classes for free with your membership. I do wish they had some duplicate cable machines for the more popular exercises (hip abduction, leg press, etc.)
My only complaint is the culture. People do not wipe down machines, or want to patiently wait for machines. With the cable machines, be prepared to be rushed off after only doing two sets. I don’t think it’s a very beginner friendly gym, as this can come off as very intimidating to new members.
Extremely helpful staff, super clean all over the place. Best gym for me, as I start exercising again after a stroke. All the cardio, machine and free weights you need. There's a heavy bag in the cool down room. I sat in the sauna for 20 minutes. Great experience. I'm so glad that this is my gym. Juan is awesome!
Photos
Hours
Monday 4:30AM - 10PM
Tuesday 4:30AM - 10PM
Wednesday 4:30AM - 10PM
Thursday 4:30AM - 10PM
Friday 4:30AM - 10PM
Saturday 7AM - 7PM
Sunday 7AM - 7PM
Good to know
- 1:1 sessions available
- sauna
- no toilet
- accepts credit cards
- private lot parking
- open to all
Location
1225 Middle Country Road, Middle Island, NY 11953
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