Gold's Gym

Gold's Gym of Middle Island is a full-service health club that offers a variety of group classes such as Zumba, Spin, Sculpt, Yoga, and Pilates. The gym is well equipped for its size, with many members noting the friendly and helpful staff who are willing to assist whenever needed. Members often work out in the same time frame, which fosters a friendly, social atmosphere where people are on a first-name basis. The layout of the gym is designed for effective workouts, and members appreciate the responsive management that addresses concerns when surveys are sent out. Amenities include locker rooms, showers, and saunas for both men and women. Recent updates have improved cleanliness and professionalism, although some users mention that the bathrooms could be cleaner and the equipment needs updating. The music volume is sometimes loud, with many members wearing earbuds, but overall the environment remains respectful and polite. Members enjoy the supportive community and feel comfortable working out in this gym.