About Conley's Gym

Conley's Gym is a renowned martial arts training center that offers an immersive experience beyond just physical fitness. Under the guidance of experienced instructors, Sifu Kevin and Sifu Keith, the gym focuses on developing not only martial skills but also mental and spiritual fortitude. The training at Conley's Gym is renowned for its authenticity and rigor. Whether you're a beginner or an experienced practitioner, the instructors demand perfection and push students to their limits. The classes cover a range of disciplines, including Muay Thai and Kung Fu, and incorporate fitness, stretching, and meditation, ensuring a well-rounded approach to personal growth. The gym's philosophy emphasizes self-awareness, self-control, and self-confidence, transforming students into better versions of themselves. Many have attested to the life-changing impact of training at Conley's, with one student describing it as a "life saver" that kept him on the right path. The instructors at Conley's Gym are masters of their craft, with decades of experience. They are known for their uncompromising approach, but this is what sets the gym apart as a place where real martial arts are taught, and where students can truly discover their inner strength and resilience.

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Reviews for Conley's Gym

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  • Aug 2023

    I started training with Sifu Kevin and Sifu Keith when I was around 17 years old. For me it was a life saver. It kept my mind right and off the streets and it has helped me to be a better man, father, husband, son, and Marine. I walked in a street punk to Sifu's gym and was quickly humbled and because of my Sifu's I have learned more than just the punching and kicking aspect of Muaythai and Kung-Fu but the what the Martial Arts is really all about, and that is mental and spiritual fortitude. Kop Khun Krap Sifu Kevin and Sifu Keith for always being a great mentor to me in life. Until our paths cross again. Love you, guys. Your Forever student Tony Diaz and the Diaz Family.

  • Nov 2022

    Sifu Kevin has been practicing and teaching Muay Thai and Kung Fu for over 40 years. I started when I was 9 years old and now am back training at 39. There is no better authentic training experience around. Whether you are a beginner or experienced there is something for everyone to learn. If you are looking to work hard and have fun this is the place to go.

  • Aug 2022

    As real as it gets. There is no hand holding here. There is no "nice try." This is real martial arts. The instructors are old school and can be unforgiving. They demand perfection, and you either have the fiber of being to persevere and learn how to really defend yourself and what you are truly made of, or you flounder and make excuses. I am years removed from this school and every other gym I've gone to feels like a warm up compared to this place. If you want some modern day feelings club, go to some tai bo classes. If you want to be prepared to fight like a real kickboxer internationally, this is the place. But I warn you now, it's not for the soft. Only the real. Also to note, and important. If you have a kid that needs discipline, they will help you tremendously in the kids classes. I've seen little spoiled brats turn into respectful young men very quickly. They are the best of the best and real masters. I've seen them do things you couldn't even imagine. But these are things that have to be earned. Real martial arts are a constant right of passage, not a membership fee. It all must be earned. And it is damn hard, but worth it beyond belief. Many join, and many quit. You will learn about life and who you really are.

Hours

Monday: 6AM - 10PM
Tuesday: 6AM - 10PM
Wednesday: 6AM - 10PM
Thursday: 6AM - 10PM
Friday: 6AM - 10PM
Saturday: 6AM - 8PM
Sunday: 9AM - 5PM

Tips

1:1 sessions available  online classes  on-site services wheelchair accessible accepts credit cards bike parking

Location

595 Plandome Rd, Manhasset

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