CrossFit Vertical, located in Ithaca, New York, is a welcoming CrossFit gym that emphasizes high-quality instruction and small class sizes. The gym fosters an inclusive environment, welcoming individuals of all abilities, regardless of race, gender, religion, income level, sexual orientation, age, or fitness level. Members often feel a sense of community and support, describing the atmosphere as safe and home-like, thanks to the intentional tone set by the owners and coaches.
The gym prides itself on cleanliness and offers effective programming that ensures participants learn something new in every class. Coaching at CrossFit Vertical includes a structured routine of warm-ups, movement reviews, workouts, and post-workout stretching, allowing individuals to focus on their personal pace while benefiting from expert guidance. The philosophy of adjusting movements to meet each member's unique physical and emotional needs is a core aspect of their training approach.
Members appreciate the specialized classes, such as the "masters" class for those 55 and older, and the opportunity to try a class before committing to a membership. The knowledgeable coaches are skilled in teaching proper form, emphasizing safety to help athletes progress quickly while minimizing the risk of injury. Overall, CrossFit Vertical is recognized as a professional and enjoyable space for individuals looking to improve their fitness and strength while being part of a supportive community.
Can't say enough great things about CFV. I started late last year and I feel great, feel like I've joined an amazing community, and have even become one of those people who find gyms when they travel. Not typical me. Lovely people and wonderful to see all levels working out in parallel.
I’m visiting Ithaca for a wedding and did a drop in workout here with my friends. As a gym owner myself, I can tell that our coach Laura takes her job seriously and has a lot of knowledge and experience with both training and managing people of various levels. If you’re looking for a place to start training CrossFit this gym will probably do a great job.
As an international student who’s far from home, I can say this place has become my home away from home. From day one, the coaches went out of their way to make me feel comfortable and welcomed, and they continue to do so every time I walk through the door. They genuinely listen to what members need and are always open to feedback, which makes the community feel really tight-knit and supportive.
Their professionalism is top-notch: every workout is well-prepared, and the coaches are clearly knowledgeable about everything from proper movement techniques to nutrition advice. They push you to work hard and challenge yourself, but they do it with your safety and long-term… read full review
700 West Buffalo Street Unit Suite 2, Ithaca, NY 14850
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