CrossFit Vertical

Jan 2024

Crossfit Vertical is located in my neighborhood (lucky me!). That alone could be why it feels like so safe and welcoming; but really, it's the tone of the gym, which is intentionally set by owners Jana and Andy and is held by all the coaches, that has allowed me to feel more at home, welcomed and supported in a gym than ever. I love that I can just show up for class, am coached each time through a warm up, movement review, workout and post workout stretching that I didn't have to design! I always feel like I can move at my own pace but have the bonus of a coach and of exercising within the amazing camaraderie and support of "teammates" (other members)! Yes please. The...read full review

Jan 2024

Over the course of many years, I've worked out at a lot of gyms.CrossFit Vertical is the best. I really appreciate that they offer a "masters" (55 yrs and older) class and allow you to try out a class before committing to the membership. Jana has been fabulous at welcoming athletes of all sorts, sizes and backgrounds - she's great at adapting exercises to suit each athlete's needs. Also, I really appreciate that at CrossFit Vertical they make sure everyone gets to know each other (e.g., introductions, etc.) - I quickly felt that I was part of the community. And on the technical end, the coaches/trainers are knowledgeable and skilled at teaching proper form and explaining...read full review

Jan 2024

This place rocks! I was resistant to trying CrossFit for many years due to the bad rap it sometimes gets. But omg, my whole perspective has shifted since joining Vertical. I have found it to be one of the most empowering & positive fitness-related activities I've ever been a part of. It has absolutely helped me to make my personal health & fitness, and general wellness, central to me & how I structure my life.The coaches are great about meeting you where you are at and helping you to modify exercises when needed. It's totally understandable if some of the moves in CrossFit are intimidating, they were for me too! But again, the coaches do a great job of encouraging you...read full review