CrossFit Vertical

CrossFit Vertical, located in Ithaca, New York, is a welcoming CrossFit gym that emphasizes high-quality instruction and small class sizes. The gym fosters an inclusive environment, welcoming individuals of all abilities, regardless of race, gender, religion, income level, sexual orientation, age, or fitness level. Members often feel a sense of community and support, describing the atmosphere as safe and home-like, thanks to the intentional tone set by the owners and coaches. The gym prides itself on cleanliness and offers effective programming that ensures participants learn something new in every class. Coaching at CrossFit Vertical includes a structured routine of warm-ups, movement reviews, workouts, and post-workout stretching, allowing individuals to focus on their personal pace while benefiting from expert guidance. The philosophy of adjusting movements to meet each member's unique physical and emotional needs is a core aspect of their training approach. Members appreciate the specialized classes, such as the "masters" class for those 55 and older, and the opportunity to try a class before committing to a membership. The knowledgeable coaches are skilled in teaching proper form, emphasizing safety to help athletes progress quickly while minimizing the risk of injury. Overall, CrossFit Vertical is recognized as a professional and enjoyable space for individuals looking to improve their fitness and strength while being part of a supportive community.