Hampton Bays Wellness Institute
“I took a fitness interval class here on Friday morning at 8:30 am through ClassPass, and it was an excellent experience all around. I wanted to take an affordable workout class that wasn't this overstimulated loud experience like Barry's Bootcamp or SoulCycle, so I ended up giving this class a try. The class is located inside the Ed & Phyllis Davis medical office where they have a workout room full of every kind of workout gear you could need. The class consisted of around 10-12 people, but there was enough space for everyone to spread out and move. The class members consisted of women in their 40s-60s, with a few in their 70s. Still, the class was easy to modify and either amp up or take at your own pace. This workout focused on movements around a bosu ball, using hand weights as well. The music was fun and the pace was well timed. Price per class is either $25 per class or $100 for the month unlimited, which is an absolute steal. Highly recommend!”
