I started taking Pilates with Melia 3 months ago. I used to have so much pain in my hips and joints due to osteoporosis. Since I started taking clases with Melia, no more pain in my hips, no more feeling uncomfortable and now my body is more flexible. I feel like a totally new woman.
October 2024
Ascend is a whole vibe ✨ shop and cafe downstairs is such a beautiful curated space, very welcoming and helpful staff, gorgeous space to hang before or after taking a yoga or Pilates class. The historic building itself is so unique, a must visit when in Cold Spring!
February 2024
i visited the studio for a reformer pilates class while in town for a long weekend and had a great experience! melia was welcoming and knowledgeable. the class was small, which allowed for more 1:1 attention. the space itself is also beautiful and combines a fitness studio, a cafe, and boutique
I started taking Pilates with Melia 3 months ago. I used to have so much pain in my hips and joints due to osteoporosis. Since I started taking clases with Melia, no more pain in my hips, no more feeling uncomfortable and now my body is more flexible. I feel like a totally new woman.
Ascend is a whole vibe ✨ shop and cafe downstairs is such a beautiful curated space, very welcoming and helpful staff, gorgeous space to hang before or after taking a yoga or Pilates class. The historic building itself is so unique, a must visit when in Cold Spring!
i visited the studio for a reformer pilates class while in town for a long weekend and had a great experience! melia was welcoming and knowledgeable. the class was small, which allowed for more 1:1 attention. the space itself is also beautiful and combines a fitness studio, a cafe, and boutique