ProClinix Sports Physical Therapy & Chiropractic - Ardsley
“I highly recommend ProClinix in Ardsley, especially Michal! I came to physical therapy after being diagnosed with a stress injury that had kept me from exercising for a few months. I was anxious about getting back to my normal routine and especially concerned about doing too much too soon or re-injuring myself.<br><br>Michal didn’t just focus on the injured area. Through a thorough evaluation and working with me over multiple sessions, she identified weakness and instability in my hips, particularly on my non-injured side. This imbalance was likely contributing to overcompensation patterns that could have contributed to the injury on my stronger side. Understanding these underlying issues helped me realize that I needed to build strength and improve how I was moving to reduce the risk of having the same problem happen again.<br><br>Michal was extremely patient and thoughtful about progressing my recovery. We worked on hip and core strength, single-leg stability, balance, and proper form, gradually building toward running and eventually getting me back into strength and fitness classes. She paid close attention to how I was moving and adjusted exercises when needed, which gave me a lot of confidence throughout the process.<br><br>I’m now back to exercising, but I feel like I have a much better understanding of my body and what I need to work on to become stronger and more resilient. I’m incredibly grateful for the expertise, encouragement, and individualized care I received throughout my recovery. If you’re looking for a PT who will look beyond the immediate injury and help you address the underlying issues that may have contributed to it, Michal is the PT for you!”
