About High Mountain Wellbeing
Reviews for High Mountain Wellbeing
Write a reviewHours
Monday: 8AM - 6:30PM
Tuesday: 8AM - 5:30PM
Wednesday: 9AM - 6:30PM
Thursday: 9AM - 5PM
Friday: 9AM - 4PM
Saturday: ClosedSunday: Closed
High Mountain Wellbeing is a wellness studio that offers a range of classes and therapies designed to improve health and well-being. The in-studio yoga classes are known for their challenging yet supportive environment, with knowledgeable and caring instructors who adapt exercises to meet individual needs. Many clients have experienced significant improvements in strength, flexibility, and overall health from attending these classes. The studio is also home to expert Thai Massage therapy, provided by a skilled therapist who combines deep knowledge of anatomy with years of experience. Clients have praised the Thai Yoga Massage for its rhythmic stretching movements that relieve tension and restore energy flow, often resulting in a sense of relaxation and increased range of movement. This therapy has been particularly beneficial for those recovering from injuries or dealing with chronic pain. High Mountain Wellbeing also offers specialized courses, including those aimed at helping individuals recover from long COVID and other health challenges. Clients consistently recommend both the yoga classes and Thai Massage, citing their transformative effects and the welcoming atmosphere of the studio.
I decided to try High Mountain Wellbeing's in-studio classes as a means of introducing some light exercise into my schedule. I have been amazed at how challenging they can be, and the positive effect they have had on my overall health, strength, and flexibility. All the teachers are knowledgeable and caring, and readily modify exercises and poses for each student. After a few months of attending classes, I'm hooked on yoga and High Mountain Wellbeing.
Jacci's knowledge of all types and styles of yoga is deep and broad. She has helped me recover my breathing, flexibility, and strength after having been very ill. I cannot recommend her yoga therapy more strongly. She also has very relevant courses like some to help people recover from long COVID.
Jacci has been my Thai Massage Therapist since my return to Los Alamos in 2021. I have had many massages during my long life but none like Jacci’s. Dressed in yoga clothes and lying on a comfortable pad on the floor, I completely surrender to Jacci as she safely and confidently moves my body into postures predetermined beneficial through an assessment. Her knowledge of anatomy, physical strength, and many years of experience result in a restoration and relaxation like no other. Friends and family have also become regular clients. I highly recommend you, too, experience Thai Massage with Jacci!Cindy McAtee