Forge Performance

Jan 2024

Forge is my happy place.I joined Forge a couple of months ago and since then, I have seen a noticeable difference in my strength and eating habits. Forge’s training and nutrition philosophy is based on a strong foundation of building habits gradually and that is what makes this lifestyle change sustainable.The training program is customized to your goals, fitness level and health conditions. The workouts are challenging, yet do not drain you out completely. The strengthening exercises have in fact helped me recover from my injuries.All the coaches (Ryan, Justin, Morgan, Jack, Jay and Joe) are extremely knowledgeable, motivating, supportive and friendly.The out-of-gym...read full review

Jan 2024

I had been experiencing back pain, so I decided to start working out. I researched gyms in West Windsor Township and finally chose to work with Forge.During my first meeting with the owner, he was a good listener and paid close attention to my concerns and needs. He offered me a lot of useful advice and explained how Forge could help me achieve my fitness goals.After deciding to work with Forge, I was assigned Coach Morgan, who is extremely professional and knowledgeable. She is a great trainer and helped me customize my personal training plan according to my needs and goals. She also increased the difficulty of my training program based on my performance, which I found...read full review

Jan 2024

I cannot recommend Forge highly enough. Through their individualized workout program I have seen results that I simply have been unable to attain elsewhere. The coaching team is incredibly supportive and knowledgeable providing tailored exercises and goals for each client. In the past I have tried both group classes and personal training elsewhere but Forge’s methodology is one I can stick with long term.