Reviews for F45 Training Sparta NJ

Dec 2022

I have never felt so challenged working out. I took one class at F45 in Sparta and I was hooked. The instructors are upbeat, energetic, friendly, outgoing, and just happy to be there. I couldn't ask for more. I cancelled my regular gym membership and made the switch to training at F45 so easily. If you are looking for a great community of people and she challenging workouts, this is the place for you!
Dec 2022

F45 Sparta is more then just a gym! From the minute you walk through the door till the time you leave you feel welcomed. The coaches are welcoming, caring, warm, motivating, supportive and there to help you achieve your goals. There is no judgment. The gym is always clean. The members are friendly and always coming back for more. Team Sparta has pushed me in ways i have never been before and I can’t thank them enough. If your looking for motivation, a change and a great place to make friends, give F45 Sparta a try! You won’t be disappointed ❤️?
Dec 2022

I played sports my entire life, but after it all ended, I always found it challenging to enjoy working out. F45 has recreated that team environment for me. The small class sizes are perfect, the fact that it’s only 45 minutes of my day, for someone with a busy schedule like mine, you can’t beat it. I felt like I belonged there since the first day I walked through the door. The coaches are awesome and so welcoming, the workout variety keeps it interesting, and the class times offered are perfect for me.

From F45 Training Sparta NJ

F45 Sparta Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!