East West Karate and Fitness

Established in 1989, we are The Premier Martial Arts School in Sparta Township, NJ. Our esteemed Senseis' and instructors are 'home grown' and have achieved great lifetime successes. Through our comprehensive programs, individuals of all ages and skill levels have the opportunity to cultivate strong self-defense techniques, enhance their fitness, and develop mental resilience cultivating these life-skills: Focus · Self Esteem · Anti-Bullying Technique Self-Discipline · Agility · Self Defense · Stress Reduction · Respect · Confidence · Listening Skills · Group Participation Skills · Leadership Skills