I had injured myself kickboxing at another gym so I had not gone to the gym in a few months as I was waiting for my left thumb/wrist to heal. My hairdresser recommended F45 Training of Pine Brook. I stopped in as I was passing by the other week and met the owner (Dom) who is also a qualified fit teacher and a chiropractor. I was impressed so I signed up for their $7 for 7 days trial last week. I have since joined and the classes are great with choices of weights at each station. I find myself getting cardio as well as the weights and having motivation with those around me. Dom has helped me modify some of the exercises to make sure my left thumb/wrist continues to heal... read full review
December 2022
F45 is my favorite way to start the day! It is the perfect 45 minute workout to complete before heading to work. Every workout is different & Mo, Victoria and Dom are always prepared and helpful. The atmosphere is amazing! I already see a change in my body in 3 short months.
December 2022
I've been with F45 Pinebrook since they have opened a year ago and it only gets better! Everyday is a completely new workout so you will never get bored. The coaches are amazing and always cheer you on to do and be your best (shout out Coach Mo)!
I had injured myself kickboxing at another gym so I had not gone to the gym in a few months as I was waiting for my left thumb/wrist to heal. My hairdresser recommended F45 Training of Pine Brook. I stopped in as I was passing by the other week and met the owner (Dom) who is also a qualified fit teacher and a chiropractor. I was impressed so I signed up for their $7 for 7 days trial last week. I have since joined and the classes are great with choices of weights at each station. I find myself getting cardio as well as the weights and having motivation with those around me. Dom has helped me modify some of the exercises to make sure my left thumb/wrist continues to heal... read full review
F45 is my favorite way to start the day! It is the perfect 45 minute workout to complete before heading to work. Every workout is different & Mo, Victoria and Dom are always prepared and helpful. The atmosphere is amazing! I already see a change in my body in 3 short months.
I've been with F45 Pinebrook since they have opened a year ago and it only gets better! Everyday is a completely new workout so you will never get bored. The coaches are amazing and always cheer you on to do and be your best (shout out Coach Mo)!