From Laughter Yoga Club
Laughter Yoga is a pairing of mindful breathing and intentional laughter. A free Laughter Yoga Club meets at Perfect Christmas Tree Farm.
Laughter benefits the mind, body and spirit.
Laughter Yoga builds resilience to deal with life's problems and increases gratitude and joy. The mild aerobic exercises strengthen core muscles and internal organs while reducing stress. It promotes Health, Happiness, and World Peace.
Done in an open field, safely distanced. Sit or stand. Need no experience, equipment or special clothing, not even a sense of humor or a reason to laugh.
Developed by a medical doctor in India, 25 years ago, it is now practiced in Laughter Clubs on 6 continents in over 100 countries. It grows by word-of-mouth not advertising.
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